Hypnotherapy for anger management

Anger is not abnormal. It is normal emotion experienced by almost everyone. When in right proportion, it can be a healthy and helpful way to:

-       Express self

-       Protect self

-       Manage situations

But anger can cause problems in life:

When it is out of proportion, it can have many negative consequences like unwanted outburst, problems at work or in relationships, violence domestic or outside, road rage, crimes etc. 

Anger can be expressed in constructive manner or destructive manner. Its expression can be slow sustained, intermittent or sudden outburst. Both acts of commission and acts of omission can indicate expression of anger. It can lead to physiological changes like rise in heart rate and blood pressure, stiffness of muscles, change of facial expressions accompanied by emotional excitement or even lack of control over self. 

It can be seen as:

• aggression
• clenched jaw, wide eyes
• speech or acts of hostility
• shouting
• tense muscles
• verbal or physical abuse

 
Types of anger

Broadly it can be divided into:

-       Sudden anger as said to be – In the heat of the moment

-       Deliberate anger as long term or thought after

-       Habitual anger as being irritable

Expression of anger

This can be Passive or Aggressive

Passive anger

• Defeatism such as intentional underachieving or failure of self or others
• Dispassion like showing coldness in expressions or emotions
• Evasiveness like avoidance
• Obsessive behavior like excessive cleanliness, fuss about trifles, demanding perfection
• Psychological like emotional blackmail, excess sulking, feigning illness
• Secretive behavior like anonymous complaint, character damage
• Self torture like refusing to eat, inviting criticism

Aggressive anger

The symptoms of aggressive anger are:

• Bullying as using power to oppress
• Destructiveness as in harming person, relationship or objects
• Showing self as better than others
• Hurting through speech, actions or violence
• Recklessness
• Selfishness
• Blaming, cursing, threatening, punishing
• Outburst over non issues
• Revengefulness

 
Causes of anger:

-       Person specific anger

-       Event specific anger

-       Situation specific anger

-       Anger due to past memory

Hypnosis treatment of unhealthy anger

Since most of anger is related to personality and subconscious mind, Hypnosis and hypnotherapy can be very helpful in managing anger. They can help by:

-       Understanding root cause of anger

-       Understanding self emotions and behavior patterns

-       Understanding triggers of anger

-       Removing negativity from subconscious mind

-       Removing influence of negative past memories

-       Developing better control over self

-       Learning positive expression of self

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For more details on best service hypnosis and hypnotherapy treatment and hypnotherapist in New Delhi India or Online Distance Treatment, visit:

Dr S K Sharma
Ethos Healthcare
T 12, Green Park Extension,
New Delhi 110016. India.
Ph: +91-11-46026700, +91-11-26164016
Cell/Whatsapp - +91-9810155920

www.ethosmindclinic.com

 and

www.ethoshypnosisandhypnotherapyclinic.com

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