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| Hypnotherapy for Exam Fear |
The pressure is too much
The pressure of achieving high marks and grades on students come from a variety of sources including parents, relatives, peers, teachers, and neighbors. We live in a world where competition among each other is high. Many students often crack under the immense pressure of performing well and develop several phobias. These may include fear of studying a certain subject, exam fear, study anxiety, bad memory, and concentration issues.
The latest phenomenon- Exam fear
According to several studies, 25 percent of the students suffer from exam fear and stress management at different schools, colleges and universities. This is common and people all around the world develop this fear. The exam fear and anxiety can have drastic effects on your paper, it can mess your performance.
These issues are usually deep rooted in an individual’s brain, hypnotherapy helps identify these issues and eliminates them. If you develop some fear, it isn’t because of a specific event. It usually builds up over time and it is based on a series of events that occurred in a pattern.
When you have something like an exam fear, you are unable to deliver despite the efforts and hard work. Somehow your nerves get the best of you so you fail to produce. The fear of exam has adverse effects on our subconscious mind. It promotes and leads to more issues that continue to prevail for a longer period of time.
Exam fear has become a major problem amongst students; a lot of them know everything and have prepared for the exam well however the fear stops them from performing well. For some, it has even become the only reason for getting into colleges sabotaging their future.
Hypnotherapy serves the purpose of reprogramming an individual’s brain and removing this phobia from their minds. With the help of hypnosis, you can improve your chances of performing well in the exam as well as let go of the fear for good. Hypnotherapy or hypnosis deals with your subconscious mind and finds the root cause of the fear.
During the sessions, your subconscious is presented with strong suggestions that pave a path that is more susceptible to learning and understanding. You are able to build your confidence in absorbing knowledge and then retaining it for a long time.
Therapists suggest that the subconscious is more compliant when it comes to following instructions, however, accessing the subconscious isn’t something that you can easily do. To tap into the subconscious you need to bypass the conscious mind by silencing it. When the therapist presents our subconscious with multiple suggestions in the right way, the subconscious accepts it and then reacts with the help of the conscious mind.
When we are young, our mind is open to suggestions so when someone with an authority suggests something the brain finds it easier to comply with them. Unfortunately, most of the adults unknowingly plant negative suggestions that leave the students stranded and helpless forever. In case of school going students, it is the duty of their parents to notice the sign of exam fear and anxiety because the child won’t. Parents, adults, and teachers need to be extra careful of what they are saying to a student. It is essential that they motivate them instead of criticizing everything.
Many students develop the exam fear because they are afraid failing. Hypnotherapy reduces that fear and helps you gain confidence. It also boosts your low self-esteem by decreasing the negative forces and replacing them with the positive ones. In short, it provides you with the tools that you need for excelling in an exam without the fear of failure.
A hypnotherapy session has proven to be effective for countless individuals dealing with exam fear and anxiety. This serves as the main reason why most people actually prefer taking hypnotherapy as a form of alternative treatment. Hypnosis has no side effects and does not require you to take any medication.
Although all therapists have their own approach towards the treatment, for most of the time it starts with a consultancy session and then the hypnotherapist decides whether you need therapy or not. The therapist will take you through a calm relaxing path and ask you to focus on certain things such as the exam and the physical sensations attached to it. These may include pressure, anxiety, and stress. Afterward, you will be presented with different suggestive reiterations.
The suggestion method helps you cope up with stress, pressure and overwhelming response followed by the thought of an exam. Different visuals and suggestions are presented your way so you can work the issues out and break free from the fears. Other valuable techniques are taught during the sessions so you know how to handle stress and anxiety at the time of a panic attack.
You can also use hypnotherapy for overcoming your fears. As the therapy boosts your self-esteem and confidence you become more aware. You start believing in yourself, you concentrate more and are motivated to fight the odds. Although you might think that one session would be sufficient, we believe that you must continue to visit your therapist until the issue is resolved completely.
What happens during a hypnotherapy session for exam fear?
So, during a session, you are able to overcome your fear of failing in the exam. You also get to enhance your motivation levels and confidence. The negative thoughts that you constantly have, reduce as the sessions continue. You learn to manage anxiety, improve memory and concentrate more. The idea behind hypnotherapy is to help you relax and encourage focus.
If you want to control your exam nerves and break free from the exam fear then hypnotherapy is an effective way to do so. It reduces your stress levels and allows you to relax. Everyone has a different response to hypnotherapy just like they would have to another treatment. Therapeutic interventions may take some time but these are almost always successful.
Hypnotherapy offers you a simple yet effective way for finding motivation for studying and letting go of anxiety. It is essential that you consult a professional therapist and then work your way out of the situation.
The latest phenomenon- Exam fear
According to several studies, 25 percent of the students suffer from exam fear and stress management at different schools, colleges and universities. This is common and people all around the world develop this fear. The exam fear and anxiety can have drastic effects on your paper, it can mess your performance.
These issues are usually deep rooted in an individual’s brain, hypnotherapy helps identify these issues and eliminates them. If you develop some fear, it isn’t because of a specific event. It usually builds up over time and it is based on a series of events that occurred in a pattern.
When you have something like an exam fear, you are unable to deliver despite the efforts and hard work. Somehow your nerves get the best of you so you fail to produce. The fear of exam has adverse effects on our subconscious mind. It promotes and leads to more issues that continue to prevail for a longer period of time.
Exam fear has become a major problem amongst students; a lot of them know everything and have prepared for the exam well however the fear stops them from performing well. For some, it has even become the only reason for getting into colleges sabotaging their future.
Hypnotherapy serves the purpose of reprogramming an individual’s brain and removing this phobia from their minds. With the help of hypnosis, you can improve your chances of performing well in the exam as well as let go of the fear for good. Hypnotherapy or hypnosis deals with your subconscious mind and finds the root cause of the fear.
During the sessions, your subconscious is presented with strong suggestions that pave a path that is more susceptible to learning and understanding. You are able to build your confidence in absorbing knowledge and then retaining it for a long time.
Therapists suggest that the subconscious is more compliant when it comes to following instructions, however, accessing the subconscious isn’t something that you can easily do. To tap into the subconscious you need to bypass the conscious mind by silencing it. When the therapist presents our subconscious with multiple suggestions in the right way, the subconscious accepts it and then reacts with the help of the conscious mind.
When we are young, our mind is open to suggestions so when someone with an authority suggests something the brain finds it easier to comply with them. Unfortunately, most of the adults unknowingly plant negative suggestions that leave the students stranded and helpless forever. In case of school going students, it is the duty of their parents to notice the sign of exam fear and anxiety because the child won’t. Parents, adults, and teachers need to be extra careful of what they are saying to a student. It is essential that they motivate them instead of criticizing everything.
Many students develop the exam fear because they are afraid failing. Hypnotherapy reduces that fear and helps you gain confidence. It also boosts your low self-esteem by decreasing the negative forces and replacing them with the positive ones. In short, it provides you with the tools that you need for excelling in an exam without the fear of failure.
A hypnotherapy session has proven to be effective for countless individuals dealing with exam fear and anxiety. This serves as the main reason why most people actually prefer taking hypnotherapy as a form of alternative treatment. Hypnosis has no side effects and does not require you to take any medication.
Although all therapists have their own approach towards the treatment, for most of the time it starts with a consultancy session and then the hypnotherapist decides whether you need therapy or not. The therapist will take you through a calm relaxing path and ask you to focus on certain things such as the exam and the physical sensations attached to it. These may include pressure, anxiety, and stress. Afterward, you will be presented with different suggestive reiterations.
The suggestion method helps you cope up with stress, pressure and overwhelming response followed by the thought of an exam. Different visuals and suggestions are presented your way so you can work the issues out and break free from the fears. Other valuable techniques are taught during the sessions so you know how to handle stress and anxiety at the time of a panic attack.
You can also use hypnotherapy for overcoming your fears. As the therapy boosts your self-esteem and confidence you become more aware. You start believing in yourself, you concentrate more and are motivated to fight the odds. Although you might think that one session would be sufficient, we believe that you must continue to visit your therapist until the issue is resolved completely.
What happens during a hypnotherapy session for exam fear?
So, during a session, you are able to overcome your fear of failing in the exam. You also get to enhance your motivation levels and confidence. The negative thoughts that you constantly have, reduce as the sessions continue. You learn to manage anxiety, improve memory and concentrate more. The idea behind hypnotherapy is to help you relax and encourage focus.
If you want to control your exam nerves and break free from the exam fear then hypnotherapy is an effective way to do so. It reduces your stress levels and allows you to relax. Everyone has a different response to hypnotherapy just like they would have to another treatment. Therapeutic interventions may take some time but these are almost always successful.
Hypnotherapy offers you a simple yet effective way for finding motivation for studying and letting go of anxiety. It is essential that you consult a professional therapist and then work your way out of the situation.
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For more details on best service hypnosis and hypnotherapy treatment and hypnotherapist in New Delhi India or Online Distance Treatment, visit:
For more details on best service hypnosis and hypnotherapy treatment and hypnotherapist in New Delhi India or Online Distance Treatment, visit:
Dr S K Sharma
Ethos Healthcare
T 12, Green Park Extension,
New Delhi 110016. India.
Ph: +91-11-46026700, +91-11-26164016
Cell/Whatsapp - +91-9810155920
www.ethosmindclinic.comT 12, Green Park Extension,
New Delhi 110016. India.
Ph: +91-11-46026700, +91-11-26164016
Cell/Whatsapp - +91-9810155920
and
www.ethoshypnosisandhypnotherapyclinic.com
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