Anger is not abnormal. It is normal
emotion experienced by almost everyone. When in right proportion, it can be a
healthy and helpful way to:
-
Express self
-
Protect self
-
Manage situations
But anger can cause problems in life:
When it is out of proportion, it can
have many negative consequences like unwanted outburst, problems at work or in
relationships, violence domestic or outside, road rage, crimes etc.
Anger
can be expressed in constructive manner or destructive manner. Its expression
can be slow sustained, intermittent or sudden outburst. Both acts of commission
and acts of omission can indicate expression of anger. It can lead to
physiological changes like rise in heart rate and blood pressure, stiffness of
muscles, change of facial expressions accompanied by emotional excitement or
even lack of control over self.
- aggression
- clenched jaw, wide eyes
- speech or acts of hostility
- shouting
- tense muscles
- verbal or physical abuse
Types of anger
Broadly it can be divided into:
-
Sudden anger as said to be – In the heat of the moment
-
Deliberate anger as long term or thought after
-
Habitual anger as being irritable
Expression of anger
This can be Passive or Aggressive
Passive
anger
- Defeatism such as intentional underachieving or failure of self or others
- Dispassion like showing coldness in expressions or emotions
- Evasiveness like avoidance
- Obsessive behavior like excessive cleanliness, fuss about trifles, demanding perfection
- Psychological like emotional blackmail, excess sulking, feigning illness
- Secretive behavior like anonymous complaint, character damage
- Self torture like refusing to eat, inviting criticism
Aggressive
anger
The symptoms of aggressive anger
are:
- Bullying as using power to oppress
- Destructiveness as in harming person, relationship or objects
- Showing self as better than others
- Hurting through speech, actions or violence
- Recklessness
- Selfishness
- Blaming, cursing, threatening, punishing
- Outburst over non issues
- Revengefulness
Causes of anger:
-
Person specific anger
-
Event specific anger
-
Situation specific anger
-
Anger due to past memory
Hypnosis treatment of unhealthy anger
Since most of anger is
related to personality and subconscious mind, Hypnosis and hypnotherapy can be
very helpful in managing anger. They can help by:
- Understanding
root cause of anger
- Understanding
self emotions and behavior patterns
- Understanding
triggers of anger
- Removing
negativity from subconscious mind
- Removing
influence of negative past memories
- Developing
better control over self
- Learning
positive expression of self
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For more details on best service hypnosis and hypnotherapy treatment and hypnotherapist in New Delhi India or Online Distance Treatment, visit:
Dr S K Sharma
Ethos Healthcare
T 12, Green Park Extension,
New Delhi 110016. India.
Ph: +91-11-46026700, +91-11-26164016
Cell/Whatsapp - +91-9810155920
www.ethosmindclinic.comEthos Healthcare
T 12, Green Park Extension,
New Delhi 110016. India.
Ph: +91-11-46026700, +91-11-26164016
Cell/Whatsapp - +91-9810155920
and
www.ethoshypnosisandhypnotherapyclinic.com
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